Better Sleeping Habits

Fibromyalgia can cause difficulties with your sleep such as falling asleep or staying asleep. To relieve these symptoms and make your overall wellbeing better, try out these tips:

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✏️ maintain the same sleeping schedule every day;⠀

✏️ try to relax before going to bed, avoiding any distractions;⠀

✏️ try to create a bedtime routine such as taking a bath and drinking a warm, milky drink every night;⠀

✏️ avoid nervous system stimulants such as caffeine, nicotine and alcohol before going to bed⠀

✏️ skip heavy meal late at night;⠀

✏️ make sure your bedroom is cool, but not cold, and is quiet and dark;⠀

✏️ minimize the use of your phone throughout the night.⠀